{"id":422,"date":"2020-03-17T00:20:18","date_gmt":"2020-03-17T00:20:18","guid":{"rendered":"http:\/\/www.athletefirst.org\/?page_id=422"},"modified":"2025-10-14T23:40:03","modified_gmt":"2025-10-14T23:40:03","slug":"mens-100m-sprint-splits-4-2","status":"publish","type":"page","link":"https:\/\/www.athletefirst.org\/?page_id=422","title":{"rendered":"Women&#8217;s 400m Sprint Splits"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap fullsize'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7v0p2aq-835e7a61455975de1d362bb46a176e87\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-k7v0p2aq-835e7a61455975de1d362bb46a176e87__0 .avia-caption-title{\nfont-size:35px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-slideshow av-k7v0p2aq-835e7a61455975de1d362bb46a176e87 avia-slideshow-featured av_slideshow_full avia-fade-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 23.866666666667%;'><li  class='avia-slideshow-slide av-k7v0p2aq-835e7a61455975de1d362bb46a176e87__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-k7v0p2aq-835e7a61455975de1d362bb46a176e87__0 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Women\u2019s 400m Sprint Splits<\/h2><\/div><\/div><\/div><\/div><\/div><img class=\"wp-image-555 avia-img-lazy-loading-not-555\"  src='https:\/\/www.athletefirst.org\/wp-content\/uploads\/2020\/04\/100m_sprints_header2a.jpg' width='1500' height='358' title='100m_sprints_header2a' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div>\n<div id='av-layout-grid-1'  class='av-layout-grid-container av-pkcyc-e464fc3977041432d1426b455d29395d entry-content-wrapper main_color av-flex-cells  avia-builder-el-1  el_after_av_slideshow_full  avia-builder-el-last  grid-row-not-first  container_wrap fullsize'  >\n<div class='flex_cell av-50sk-f679246692799b3d71c4079b867431ca av-gridrow-cell av_one_third no_margin  avia-builder-el-2  el_before_av_cell_one_third  avia-builder-el-first '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw83i-0c94413b640763d935c5886dcd7056f6\">\n#top .av-special-heading.av-lw83i-0c94413b640763d935c5886dcd7056f6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lw83i-0c94413b640763d935c5886dcd7056f6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lw83i-0c94413b640763d935c5886dcd7056f6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lw83i-0c94413b640763d935c5886dcd7056f6 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-3  el_before_av_button  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Women\u2019s 400m splits<br \/>\nby meeting<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-k7v0yhg3-421468d618a2c7cb0adc1165f31b5645-wrap avia-button-center  avia-builder-el-4  el_after_av_heading  avia-builder-el-last '><a href='https:\/\/www.athletefirst.org\/wp-content\/uploads\/2025\/10\/20251010-Womens-400m-meeting.pdf'  class='avia-button av-k7v0yhg3-421468d618a2c7cb0adc1165f31b5645 avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue84c' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Download here<\/span><\/a><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-afv3o-76c417b15c615f668ff2e74e603a8048\">\n.flex_cell.av-afv3o-76c417b15c615f668ff2e74e603a8048{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-afv3o-76c417b15c615f668ff2e74e603a8048{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-afv3o-76c417b15c615f668ff2e74e603a8048 av-gridrow-cell av_one_third no_margin  avia-builder-el-5  el_after_av_cell_one_third  el_before_av_cell_one_third '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cjf3i-239367040e5bc2189211f7ec98b74322\">\n#top .av-special-heading.av-cjf3i-239367040e5bc2189211f7ec98b74322{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-cjf3i-239367040e5bc2189211f7ec98b74322 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-cjf3i-239367040e5bc2189211f7ec98b74322 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-cjf3i-239367040e5bc2189211f7ec98b74322 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_button  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Women\u2019s 400m splits<br \/>\nby athlete<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-k7v0yhg3-2-6ced9d437f227c2fb5b6bd548a73ffee-wrap avia-button-center  avia-builder-el-7  el_after_av_heading  avia-builder-el-last '><a href='https:\/\/www.athletefirst.org\/wp-content\/uploads\/2025\/10\/20251010-Womens-400m-athlete.pdf'  class='avia-button av-k7v0yhg3-2-6ced9d437f227c2fb5b6bd548a73ffee avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue84c' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Download here<\/span><\/a><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hnhjw-eeac5b7d201b4a9c4d5b741ca792ec5d\">\n.flex_cell.av-hnhjw-eeac5b7d201b4a9c4d5b741ca792ec5d{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-hnhjw-eeac5b7d201b4a9c4d5b741ca792ec5d{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-hnhjw-eeac5b7d201b4a9c4d5b741ca792ec5d av-gridrow-cell av_one_third no_margin  avia-builder-el-8  el_after_av_cell_one_third  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6q1ae-bdeaf02deb15cbb5f8f19c4e1214871d\">\n#top .av-special-heading.av-6q1ae-bdeaf02deb15cbb5f8f19c4e1214871d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-6q1ae-bdeaf02deb15cbb5f8f19c4e1214871d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-6q1ae-bdeaf02deb15cbb5f8f19c4e1214871d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-6q1ae-bdeaf02deb15cbb5f8f19c4e1214871d av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-9  el_before_av_button  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Women\u2019s 400m splits<br \/>\nby time<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-k7v0yhg3-1-789c1cc2143235a55af5312f1cfed147-wrap avia-button-center  avia-builder-el-10  el_after_av_heading  avia-builder-el-last '><a href='https:\/\/www.athletefirst.org\/wp-content\/uploads\/2025\/10\/20251010-Womens-400m-time.pdf'  class='avia-button av-k7v0yhg3-1-789c1cc2143235a55af5312f1cfed147 avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue84c' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Download here<\/span><\/a><\/div><\/p>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-422","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.athletefirst.org\/index.php?rest_route=\/wp\/v2\/pages\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletefirst.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.athletefirst.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletefirst.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletefirst.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=422"}],"version-history":[{"count":24,"href":"https:\/\/www.athletefirst.org\/index.php?rest_route=\/wp\/v2\/pages\/422\/revisions"}],"predecessor-version":[{"id":767,"href":"https:\/\/www.athletefirst.org\/index.php?rest_route=\/wp\/v2\/pages\/422\/revisions\/767"}],"wp:attachment":[{"href":"https:\/\/www.athletefirst.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}